"When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast and limitless."
~Pema Chodron

Upcoming Workshops

Trust Your Gut: a SomaSoul® Healing the Emotional Body Worshop

December 9-14, 2018

Kripalu Center for Yoga & Health

Stand in Your Power: a SomaSoul® Healing the Emotional Body Worshop

February 24 - March 1, 2019

Kripalu Center for Yoga & Health

Unlock Your Body's Story: a SomaSoul® Somatic Therapy Worshop

May 5 - 10, 2019

Kripalu Center for Yoga & Health

Shake Your Soul®: the Yoga of Dance Level 1 Teacher Training

July 14 - 21, 2019

Kripalu Center for Yoga & Health

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Ongoing Classes

Shake Your Soul® Dance Class

Thursdays, 5pm
$15 drop in, $120 for 10 class card

Healing Rhythms Studio, Lenox, MA

Upcoming Classes at Kripalu Center for Yoga & Health

Nov 21, 2018

9:15AM

Guided Hike

Nov 23, 2018

9:15AM

Guided Hike

Nov 23, 2018

1:15PM

Guided Hike

Nov 24, 2018

9:15AM

Guided Hike

Nov 24, 2018

12:45PM

Meditation

Nov 25, 2018

12:00PM

Kripalu YogaDance®

Nov 26, 2018

2:00PM

Open Your Heart Through Movement Workshop

Nov 30, 2018

9:15AM

Guided Hike

Dec 05, 2018

1:15PM

Guided Hike

Dec 07, 2018

9:15AM

Guided Hike

Dec 10, 2018

12:00PM

Kripalu YogaDance®

Dec 16, 2018

12:00PM

Kripalu YogaDance®

Dec 21, 2018

11:00AM

Qi Gong

Dec 22, 2018

9:15AM

Guided Hike

Dec 25, 2018

12:00PM

Kripalu YogaDance®

Dec 25, 2018

1:15

Guided Hike

Dec 27, 2018

2:00PM

Open your Heart Through Movement

Dec 29, 2018

9:15AM

Guided Hike

Dec 30, 2018

1:15PM

Guided Hike

Jan 02, 2019

12:00PM

Kripalu YogaDance®

Jan 02, 2019

1:15PM

Guided Hike

Jan 10, 2019

7:30PM

Open your Heart Through Movement

Jan 13, 2019

9:00AM

Open your Heart Through Movement

Jan 18, 2019

9:15AM

Guided Hike

Jan 19, 2019

12:00PM

Kripalu YogaDance®

Jan 19, 2019

7:30PM

Silk-Reeling Qi Gong

Jan 25, 2019

11:00AM

Qi Gong

Jan 30, 2019

1:15PM

Guided Hike

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sage@sagemovement.com/ 917-921-7248